Strong And Athletic Program
Strong And Athletic Program
Are your workouts boring and monotonous? Are you sick of going to the gym and do the same exercises, repetitions and weights time and time again?
You are not the first!
Every person who steps into a gym and train after a traditional program knows it sucks to do the same workouts week after week without variations nor progression.
STRONG AND ATHLETIC is a combination of training, competition and community - the best of three worlds!
The structure of the program is developed and put together under a long period of time and based on all the coaches and trainers I admire and look up to, mixed with my knowledge and experience of training athletes all over the world, as well as how I like to train myself.
The core of STRONG AND ATHLETIC is to train with variety, with athleticism in focus and for longevity. It is split up in three phases - maximal strength, muscle volume (hypertrophy) and explosiveness. Thanks to the dynamic training model it will feel like a new program every time you train since you have the opportunity to pick and choose which variations you want to do for each exercise.
I decide the foundation - You pick the details!
Once a year a competition being arranged to finalize who will be the STRONG AND ATHLETIC winner of the year. The assessment is based upon pictures that is taken before and after the competition, as well as the strength improvements that has been made during the 11 weeks that the competition takes place.
STRONG AND ATHLETIC 2019 WILL BE HELD BETWEEN MONDAY JANUARY 7 UNTIL SUNDAY MARCH 24 2019.
NOTE: PARTICIPATION IS VOLUNTARY. THERE IS NO CONSTRAINT THAT YOU NEED TO PARTICIPATE JUST BECAUSE YOU BOUGHT OUR PROGRAM.
The prize to the winner except the glory and publication of name and pictures on social media will be products and training gear from Casall (worth ca 4500 SEK), ImuPro Complete blood test for individual nutrition analysis from Amodo Medical (worth ca 4950 SEK), as well as products from Holistic (worth ca 1500 SEK).
1 PLACE: publication on all social media platforms, Casall 4500 SEK, ImuPro 4950 SEK, Holistic 1500 SEK
2 PLACE: Casall 3500 SEK, ImuPro 2950 SEK, Holistic 1000 SEK
3 PLACE: Casall 2000 SEK, ImuPro 1495 SEK, Holistic 500 SEK
When you register for STRONG AND ATHLETIC you will be invited to a private Facebook group with the same theme. The group works as a forum for everyone who bought the program, and a channel to share information, inspiration get guidelines, ask questions, discuss nutrition, Q&A, recovery and training and post your training results for each weekly training challenge.
WHAT IS INCLUDED?
Training program in PDF format for 11 weeks med four (4) workouts each week.
Every exercise comes with an instruction video alongside with suggestions on how to vary the execution of the movement.
Training manual for how to read and use the content of the program, and recommendations for supplements, competition information and much more!
Access to the private Facebook group that works as a information channel and forum for everyone who bought STRONG AND ATHLETIC.
Each week there is at least one challenge included in the workouts for you to push your boundaries, compete against your training partner and make the training more fun!
A program you will be able to train over and over again without get sick of it, since it offers you so much variation within the program.