Holistic Performance Workshop (Early Bird Two Day Pass)

FullSizeRender.jpeg
FullSizeRender.jpeg

Holistic Performance Workshop (Early Bird Two Day Pass)

5,830.00

Matthew Griffiths and Kristian Skarphagen are doing a one time event in August 2019!

It will be a two-day workshop the 23 and 24 of August, sharing their practical knowledge and experience from working as high performance coaches with a wide range of people and clients for 20+ years.

The first five who register will get 15% off by choosing this Early Bird Offer.

FOCUS AREAS:

  • Recovery and Mindfulness

  • Movement

  • Physical Performance

  • Training Longevity

Quantity:
Add To Cart

About the workshop:

We will focus on four key areas; recovery and mindfulness, movement, physical performance and training longevity.

Recovery and mindfulness alongside with movement does not get the attention it deserves when talking about performance and longevity. We will dive deep into these four areas and talk about how to apply and optimize them into practice.

FullSizeRender.jpeg

FOCUS AREAS:

Recovery and Mindfulness

  • What tools and routines are we using for recovery and why?

  • How to apply mindfulness for clients

Movement

  • Quality over quantity

  • How much mobility work is needed?

  • Movement quality and fatigue

Physical Performance

  • Explosiveness

  • Power and power endurance

  • Maximal strength - How to get '“real” strength

  • What is the purpose?

Training Longevity

  • Smart exercise choices

  • Strong as f”ck but always in pain?

  • Risk/Reward Ratio



About the coaches:

IMG_6352.jpeg

Kristian Skarphagen

Kristian Skarphagen is a sports performance coach and practical educator in human function and sports performance. He is currently working as a Strength and Conditioning Coach for the Chicago Blackhawks organization.

He have experience from the Kontinental Hockey League (KHL) as Head of Strength & Conditioning for Dinamo Minsk, Sweden’s most successful sports academy Frölunda Hockey Club and individual training with NHL hockey players and European top level soccer players. 

He is writing for Hockeymagasinet and been educating in physical training for sports coaches for five years. He is also an ambassador for Casall Sports Wear.

Instagram: @kskarphagen

 
IMG_0370.jpg

Matthew Griffiths

Matthew Griffiths is a performance - wellness coach and educator in the fields of strength & conditioning. 

Furthermore he is a product developer and ambassador for Casall Sports Wear, Casall PRO Industry Solutions and Polar Global. 

Matthew has presented his ideas in over 25 countries at events such as Asia Fit, Ihrsa, Filex and has also been consulting with corporate companies organizations and sports teams.

Current position for 2019 is Master Trainer for Procedos Functional Training and Head Physical Coach at GöteborgsOperan Danskompani.

He has been used as a reference in several books and publications such as ELLE, Mens Health, GQ, SHAPE Magazine, Esquire Vogue, Womens Health.

Instagram: @matthewgriffiths_eis

Website: www.mattgriffiths.com


Location:

 

Sankt Jörgen Park

Knipplekullen 8-10

417 49 Gothenburg

Sweden


Schedule

Friday August 23

Kl. 09-18

Saturday August 24

Kl. 08-15.30


6 % tax is included in the price.